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Fitness For Seniors 1.0
Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. Regular physical exercise can help to combat the loss of this muscle strength, and bring back flexibility and endurance.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-05 |
599 K |
0
(414) |
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Soy And Isoflavones 1.0
Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber.Soy is a super nutrient and excellent source of protein.It can also lower cholesterol.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-05 |
606 K |
0
(341) |
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Raw Food Diet 1.0
The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods.The raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers.
[ Freeware - WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 Win3.1x ] |
2007-07-04 |
622 K |
0
(355) |
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Workout Plateau 1.0
Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they’ve exhausted their exercise options.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-03 |
595 K |
0
(306) |
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Post Workout Nutrition 1.0
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time.
[ Freeware - WinXP Windows2000 WinME WinNT 3.x WinNT Win98 Win95 ] |
2007-07-03 |
611 K |
0
(376) |
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Diet Pills And Weight Loss 1.0
Diet pills are very tempting things if you want to lose weight,especially if you have tried several conventional weight loss diets without success.Diet pills are divided into two types:prescription-only diet pills and over-the-counter diet pills.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-02 |
597 K |
0
(411) |
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Checkbook for Excel 5.1d
Checkbook for Excel is a personal & business finance application written for Microsoft Excel. It includes a Palm OS based companion application that lets you enter transactions on your Palm handheld and synchronize them with Checkbook for Excel.
[ Shareware - WindowsVista WinXP Windows2000 WinME WinNT 4.x WinNT Win98 Win95 PalmOS ] |
2007-07-01 |
1177 K |
0
(3075) |
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Pilates Exercises 1.0
The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one’s mental state.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-01 |
608 K |
0
(280) |
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Negative Calorie Diet 1.0
The negative calorie phrase refers to a list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients.This means just from eating the foods there is potential for negative calorie balance.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-07-01 |
630 K |
0
(274) |
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Maintaining Weight Loss 1.0
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-30 |
607 K |
0
(300) |
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Mediterranean Diet 1.0
The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-30 |
619 K |
0
(398) |
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Increasing Metabolism 1.0
Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape, then you are probably familiar with the benefits.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-30 |
596 K |
0
(319) |
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Leg Toning Exercises 1.0
Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-29 |
606 K |
0
(380) |
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Lemonade Diet 1.0
The Lemonade Diet is designed to help clear and clean your body's digestive tract,kidneys and liver.Like most low-calorie detox programs, the weight will come off like crazy, but it'll also go right back on again if you resume your pre-Lemonade Diet.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-29 |
608 K |
0
(385) |
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Macrobiotic Diet 1.0
The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-29 |
622 K |
0
(374) |
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Linoleic Acid 1.0
Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated linoleic acid has been shown to be a strong cancer fighting agent.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-29 |
593 K |
0
(326) |
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Leg Toning Exercises 1.0
Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-29 |
606 K |
0
(375) |
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Blood Sugar And Insulin 1.0
Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-28 |
596 K |
0
(319) |
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Isometric Training 1.0
Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What’s more, at advanced levels you don’t have to exercise every day.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-28 |
599 K |
0
(367) |
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Body Composition Basics 1.0
Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.
[ Freeware - Windows2003 WinXP Windows2000 WinME WinNT 4.x WinNT 3.x WinNT Win98 Win95 ] |
2007-06-26 |
586 K |
0
(405) |
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